Things to do in the Cayman Islands

By Lindsey Turnbull on 28th October, 2025

Whether you’re an avid sportsperson, an enthusiastic water-lover, or simply curious to try new adventure, Cayman has it all when it comes to sports and activities. There are, naturally, water sports a plenty, from snorkeling and diving, to boating, kayaking and stand-up paddle boarding, to name but a few water activities, and also a great selection of on-the-ground sports to play, such as tennis, golf and squash. Unload your mind and body with plenty of yoga spots, fitness classes and pilates too.

Down Under

For those who cannot get enough of the ocean, there are the obvious choices such as swimming and snorkeling, both of which are an absolute pleasure in our warm, clear waters. Head to places such as Cemetery Reef off the northerly end of Seven Mile Beach for some stunning coral formations and a plethora of undersea life, as well as Smith Cove in South Sound, with an equal abundance of both.

On The Surface

Stand up paddle boarding is a serene and lovely way to explore Cayman’s coastline while getting a great work out at the same time! Rent boards and paddles from a variety of places dotted around the island, from North Side to Seven Mile Beach.

Cayman is famous for its glorious Seven Mile Beach, its crystal clear waters an absolute joy to be in. A brilliant way to explore this amazing stretch of coastline is from a kayak, where you can take in both the sights of Cayman’s majestic coastline and also spot the magical undersea world, at the same time. There are plenty of resorts along this incredible stretch of beach that rent out kayaks, so get paddling! You can also rent kayaks at Rum Point in North Side, another excellent, calm spot in which to explore this particularly beautiful region of Grand Cayman.

Horse Riding, Ocean-Style

For a truly unforgettable adventure, try trekking on the back of a lovely gentle horse while taking in the sights of Cayman’s unspoiled Barkers National Park in West Bay. Experienced guides will take you right into the water for a magical journey.

Experience the Thrill of Cayman eFoil

Cayman eFoil offers an exhilarating water experience, letting you fly above the crystal-clear waters of the Cayman Islands on a Lift eFoil, the leading electric hydrofoil board. It’s perfect for both beginners and seasoned riders, and their expert instructors guide you through every step to help you master this innovative water sport.

The Lift eFoil is eco-friendly, with zero emissions and minimal noise, offering
a serene yet thrilling ride. Ideal for individuals, groups, or corporate events, Cayman eFoil ensures a unique and unforgettable adventure on the water.

Free Your Spirit!

Yoga is an extremely popular pastime in Cayman (some see it more as a way of life) and there are loads of different yoga studios across the island that cater to your every need. One Heart Yoga on West Bay Road offers both heated and unheated classes in a welcoming environment.

From Power to Vinyasa, to Hatha, to Yin as well as restorative practices, they offer a great selection. Bliss Yoga Cayman on Seven Mile Beach is another great location, offering all manner of yoga styles and disciplines, in their studio, and also private and beach lessons. They regularly offer Vinyasa Flow, Hot 26&2 (shortened from Bikram method), Power, Restorative, Yin and many more, including Meditation.

Hit the Road!

Cycling and running are popular ways to keep fit in Cayman and they also give you the opportunity to see the sights that you might not experience behind the wheel of a car. Cycling is taken pretty seriously in Cayman as the island is a fantastic place in which to cycle, with flat topography and some lovely coastal routes making it a pleasure to explore by bike. The Cayman Islands Cycling Association, known as Cayman Cycling has spent more than 40 years developing the local cycling community and has helped to produce four Olympic Games participants (in ‘84, ‘88, ‘92, and ’96). They regularly run competitions, including the annual May Classics over four races, the Road & ITT National Championships in June, and the Cayman Cup in October.

For those runners who love to really test themselves, the Walkers Cayman Islands Marathon, half marathon, 4-person relay and the Milo kids’ fun run take place on the first Sunday in December every year. The full and half marathon course are AIMS-certified and the marathon is a Boston Marathon qualifying event.

The Cayman Islands Triathlon Association is run by athletes for athletes and it holds many events each year designed to test stamina and build endurance, including a three-week Stroke & Stride series, Try This Tri, and the Cayman Islands Duathlon. The Cayman Islands Triathlon itself takes place in November annually and is a brilliant test of mind, body, and spirit.

Volleyball is a Must-Try

A popular sport in Cayman, beach volleyball is a great way to burn off some energy while enjoying glorious beach views! This is another sport played to a very high standard in Cayman. The islands host the North, Central America, and Caribbean Volleyball Confederation’s (NORCECA) Beach Volley Ball Tour each year, where volleyball lovers can witness their favourite players in action.

Don’t Miss Cayman Crystal Caves

An unforgettable experience, Cayman Crystal Caves takes visitors on a unique journey exploring a stunning geological wonder that has taken millions of years to create. The caves, located in beautiful North Side, have been developed to showcase their natural beauty while still maintaining this very special environment.

Majestic stalagmites and stalactites fill the caves with their serene beauty, glinting with crystal-like deposits that have formed over millions of years by rain water dripping through the limestone ceiling, leaving calcium deposits behind. Let their professional guides take you on an hour and a half tour and prepare to be wowed in this most mesmerizing of locations. Wear sensible shoes and dress for warm weather. Enjoy refreshments at their restaurant open from 10am to 9pm. According to TripAdvisor, Cayman Crystal Caves was selected as one of the top five tourist attractions in the world.

A Day Well Spent on the Green

The North Sound Golf Club has a championship rating of 73.1 and features five sets of tee boxes for all ages and abilities, offering expansive fairways and greens for players to enjoy. In particular, its signature par 3 11th hole is known for its length and stunning ocean backdrop.

Worth a visit for any golfing enthusiast. The Ritz-Carlton, Grand Cayman also offers a fantastic 9-hole course designed by Greg Norman. The resort Golf Club also offers a pro shop, tournament conditioning, customised instruction, and equipment rental.

Pick up Pickleball

Pickleball Cayman is THE place to play pickleball in the Caribbean, featuring 24 brand new courts, 12 of which are shaded, an amazing restaurant, a well-stocked pro shop, the island’s coolest playground and plenty of parking.

Membership is free and courts can be booked from your phone in seconds. Their luxury facility is located near the airport at the intersection of Smith Road and Bobby Thompson Way, opposite the cricket field, in the centre of George Town.

Sports For All

Cayman has a thriving rugby scene at its location in South Sound. There are men’s, women’s and youth teams who all train here and regularly play in matches and tournaments. This is an extremely well-supported sport both by the business community in terms of sponsorship and the local community. It’s a great meeting place for adults and kids alike and fosters camaraderie and fun among everyone who participates.

The Cayman Islands GAA promotes Gaelic football, hurling and camógie (Gaelic Games) in the Cayman Islands, and in that way helps to foster Irish culture and to encourage social interaction amongst its members. They have around 600 members, making it one of the largest sporting clubs in the Cayman Islands. The club’s membership is one of Cayman’s most diverse, with members heralding from dozens of different countries around the world. There are kids and adults’ leagues which are both well-supported within the community.

Tennis and squash are also popular here, and both clubs are located next to the rugby club in South Sound. The Cayman Islands Tennis Club has nine courts and five tennis pros available, and they offer junior, junior pro, cardio, private and group tennis lessons to people of all ages. There is no experience necessary, so it is well worth a visit if you are a great player or if you simply fancy picking up this wonderful sport.

The South Sound Squash Club is an excellent facility with six air-conditioned international courts and a fitness area. Having undergone a rebuild in 2005, its world-class squash facility is the best in the Caribbean. They have more than 300 active members, two squash coaches and a full calendar of programmes, ranging from in-house, national and international events and tournaments. The Club has hosted many international tournaments, including the Women’s World Open, the Pan American Squash Championships and the Senior and Junior Caribbean Squash Championships.